Today I started my "calorie reduction plan" in earnestness. I did count calories loosely to get an idea but the main strategy I had which I followed through on was to record everything I ate and to dole out small portions to myself.

The only big portions I had were salads. I just love the spring mix we have so I have been gorging on those with just a drizzle of salad dressing and a sprinkle of bacon.

I read Sean Anderson's blog and find it very motivating. I learned from him to keep it honest everyday. No skipping a day. Continued forward movement toward the goal is key.

I wrote on an index card:
Goal: Lose 25 lbs by October 31
Be on everyday - no taking a break. Everyday for consistent weight loss.
Focus on each day.
Nothing worth having is easy.

And reading his blog one tip I hope to keep in mind is to think of the things I can do once I reach my goal. Ie. daydream about what it'll be like.

So today was very successful for a first day. I didn't drink coffee. The half and half is just too caloric so I am skipping coffee.

Worked out at the gym with Benjamin and Lila at Kids Klub area. It worked out, they both said they had fun. Esp. Benjamin. So I think I can take them to the gym at least one more time this week. I'm looking forward to working out again. If not at the gym I want to wake up earlier and jog/walk around the block.